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Guide for busy people: Foods to eat everyday, as per nutritionists | The Times of India

The idea of maintaining a work-life balance has gained much momentum in the recent past. But a similar concept urging food-life balance has also grabbed people’s attention.

As much as leading a productive, efficient and fruitful life is important, it is as important to follow a healthy, hearty and sustainable lifestyle. How? By improving your relationship with your food, by choosing the right kind of diet for your physical and mental well-being and most importantly, by prioritizing nutrition.

Also read: Foods to eat to lose weight with PCOS

To busy workaholics, remembering all of these things may seem like a task. But not so much, if we give you a list of healthy foods to stock up in your pantry, fridge or kitchen cupboards!

Ms. Anam Golandaz – Clinical Dietician, Masina Hospital, Mumbai recommends stashing up on the healthiest items, that will keep your body goals on track, without wasting your precious time.

That said, here’s everything nutritionists want you to know about the foods you should eat everyday to gain utmost nutrition and increase your energy levels.

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